Parent Resources

Helpful resources to support your child's health, development, and well-being.

Healthy Meals & Nutrition

We believe nutritious meals play an important role in supporting children's healthy growth and development. Explore our meal and nutrition resources below.

Healthy Meals for Little Ones - Ages 9 Months to 2 Years

Healthy Meals for Little Ones

Ages 9 Months–2 Years

Healthy Meals for Growing Kids - Ages 5 to 13

Healthy Meals for Growing Kids

Ages 5–13

Healthy Menu for Children Ages 2 to 5

Healthy Menu for Ages 2–5

Ages 2–5

Future Kidz Child Care Healthy Meals and Nutrition

Healthy Meals & Nutrition

Nutrition resources for our children

Click any flyer to view the full-size image.

Practical Strategies for Successful Transitions

To help children navigate transitions more smoothly, we encourage focusing on one challenging transition at a time and consistently using positive guidance strategies throughout the week.

Five Simple Steps

1. Give a Warning

Let children know a transition is coming by providing a brief reminder (e.g., “In five minutes, it will be time to clean up.”).

2. Show What’s Coming Next

Tell or show children what will happen after the transition so they know what to expect.

3. Give One Simple Direction

Use short, clear instructions that are easy for children to understand and follow.

4. Offer Support When Needed

If a child is struggling, provide calm guidance or assistance to help them complete the transition successfully.

5. Notice and Praise Positive Behavior

Acknowledge children’s efforts with specific, encouraging feedback, such as, “You put the toys away right away—great listening!”

By using these strategies consistently, children develop confidence, independence, and self-regulation skills, making daily routines more positive and successful for everyone.

Future Kidz Child Care is committed to using positive guidance techniques that support each child’s social, emotional, and developmental growth in a safe, respectful, and nurturing environment.